It’s Okay, Regardless

Two pieces of advice for chronic worriers

Photo by Burst/Unsplash

This might be the best thing chronic worriers and anxious folks will read today.

For starters, you know how the mind works — you’re probably way too familiar if you consider yourself a worrier. You’re here enjoying your day, sipping wine with friends, or trying to focus on work, trying to learn a new yoga pose, or simply feeding…